Feeling Down? This will Work Fast!
Feeling down? This will work fast. When feeling blue you are missing serotonin, which means you are missing a purpose, a sense of accomplishment. Simply take 10-30 minutes and clean out a drawer, a closet, even your car. Take a part your junk draw. Taking 10 minutes to do some weeding before work is perfect. Any time you are taking care of business like tackling a to do list for the day your brain will reward you with serotonin. Don’t complain you don’t feel like it, of course you don’t, that is why you feel crappy to begin with. Just do it! And do it with a smile to add an extra kick! Learn to control that brain pharmacy baby!