Why is your brain perfectly capable of making you feel that blissful while you are sleeping? Because you couldn’t argue with it; that critical judge was asleep! Now you need to learn to do this when you are awake. Here is a cornerstone truth: your brain does not need a reason to be happy; it needs only your mind’s permission to do so! Every day a smile, a compliment, or a hug has the power to release waves of comforting dopamine, oxytocin and serotonin, but we say “Now is not the time!” And go on punishing ourselves, believing that somehow, being stressed out will give us an advantage in figuring out our problems. This is a lie hardwired into the brain!
The truth is something as simple as a compliment holds the most promise for making you feel great. But we humans have to to teach our brains HOW to get the most out of it so it alters our chemistry. Mark Twain knew this power; he once said, “I can live two months on a good compliment.
Tomorrow we will cover the myths we believe that will make us happy.
BOOK ON SALE AT AMAZON! Learn about what you need to feel Great again about you Life!
#worry #stress #sad #sadness #depression #helpfodepression #helpforanxiety #stopstressing #behappy #happiness #happiness #angerfree #moodiness #amygdala #dopamine #serotonin #oxytocin #feelbetter #stopworrying #anger #stressfree #beonyourownside #trustyourself #believeinyourself
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About Why We Are Wired To Worry— How Science Can Help Us Stop
Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986.
Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean.
Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life.
At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself.
Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.
Brain Science Answers to Depression, Anxiety, Anger 
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