DO YOU KNOW WHY YOU REALLY GET ANGRY?

anger-management-e1350559463885Wonder why you get angry so easy? The average person has between 32 and 48 thoughts per minute, according to the Laboratory of Neuro Imaging at the University of Southern California and the National Science Foundation. That can add up to a total of 70,000 thoughts per day! However, what is scary is that several studies have also shown that 80 percent of those thoughts are negative, and 90 percent of those are similar to the ones you had the day before! 90%!  Now we all have genuine situations to deal with but at those times when your brain pushes the panic button and has you yelling over something small, I can assure you there is something else going on in your mind creating the firestorm, and probably something unrelated. At the early stage of getting upset, you generally have an inaccurate perception of what is angering you. Underlying thoughts and memories from the past often attach themselves to the things happening in the present, causing you to overreact. You may be ruminating on something upsetting that took place yesterday when you suddenly spill something and let out a stream of expletives. All the while, you are completely unaware of what really triggered your outburst.

In my new book I teach you how to separate an upsetting event from your ongoing undercurrent of worrisome thoughts. Only then will you be able to figure out what you are really feeling, and therefore how to feel better. Because that’s your brain, a never-ending stream of what ifs and worry about how life did or will go wrong. Welcome to the Worry-Go-RoundThe average person has between 32 and 48 thoughts per minute, according to the Laboratory of Neuro Imaging at the University of Southern California and the National Science Foundation. That can add up to a total of 70,000 thoughts per day! Several studies have also shown that 80 percent of those thoughts are negative, and 90 percent of which are similar to the ones you had the day before!

BUY NEW BOOK Wired To Worry on Amazon

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About Why We Are Wired To Worry— How Science Can Help Us Stop

Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986. Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean. Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life. At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself. Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.

Posted on May 1, 2015, in Self Help and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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