Put Yourself in a Good Mood!

All it takes to move your mood toward a positive one is simply reprograming it to focus on good the way it looks for problems. Acknowledging that something is good or counting your blessings is very different from taking ten to twenty seconds to dwell on it so you can feel it on an emotional level. A study published in 2010 reported that when experiencing positive events, focusing attention on the present moment and engaging in positive rumination promotes a sense of well-being. Conversely, being distracted while having a good experience lowers the sense of well-being. How many times have you taken a few seconds to replay a compliment over in your mind until you actually felt happy about it? Probably never. Have you ever taken ten seconds to replay a hug from your loved one and really feel touched by the love? Of course not. We tell ourselves that, those things are not important enough or live changing enough to give them our focus. But you have it backwards. Big things only make us feel better because WE ALLOW ourselves to FEEL them not just think about them. This is where everything changes! Feeling the good around you will permeate the emotional area in your brain where words cannot reach. You can’t talk your way into a good mood; you must feel your way. You will learn to deliberately seek and hold onto the positive things around you, allowing these observations to become amazing feelings that sink into your whole being.

Take twenty seconds right now to envision a person or pet showering you with love; Yes that means you. Put the book down. Really feel the love filling you. Did you feel the emotional lift? Now imagine carrying that feeling around most of the day. Can you picture how different you would feel if you did this regularly?

For the next month I am making this very generous offer to be a speaker at your club or organization at no cost to you!. That’s right FREE!.I will build the talk about my new book and the specifics of your group. You must book me this month for any future date at least 2 weeks out. Private message me for more info.  Must be within 40 minute drive.

BUY NEW BOOK Wired To Worry on Amazon

About Why We Are Wired To Worry— How Science Can Help Us Stop

Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986. Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean. Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life. At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself. Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.

Posted on May 4, 2015, in Self Help and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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