Do You Think Like an Addict? Yep We All Do!

We human beings are just like addicts, making decisions from one moment to the next based on 2 questions: What will give me the greatest amount of pleasure right now or the least amount of discomfort? Every situation—physical, emotional, or social—is fueled, directed, and regulated by the drug effect we are seeking from the brain’s own chemical pharmacy, and this pharmacy is open twenty-four hours a day! The timely release of the “feel good”  chemicals in the brain underpins a healthy emotional balance.

However, scientist know that we humans often take bigger steps to avoid the pain of feeling bad than to pursue feeling good and you are going to learn to reverse that. When we are trying to ease discomfort we may chase a hit of any of these three neurochemicals, by reaching for ice cream, having sex, or sitting down to watch a good movie; the multi-taskers in the group may attempt all three at the same time. However, as we all have experienced the feelings are short-lived. That is because these neurochemicals have a job, and that is to push our behavior in a direction, not put us in a “good mood”. That good feeling is just like the proverbial carrot, always tempting us to chase another short-lived buzz and it can become a vicious cycle. We don’t want the buzz we want a sense of wellbeing. This even effects our eating habits as we often eat foods for comfort not to feed our hunger. ( A subject I will be tackling in a future blog that I am writing for Psychology Today)

BUY NEW BOOK Wired To Worry on Amazona

About Why We Are Wired To Worry— How Science Can Help Us Stop

Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986. Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean. Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life. At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself. Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.

Posted on May 7, 2015, in Self Help and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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