Why Are You In A Bad Mood?

8-bad-moodYesterday I left off explaining what a mood is now I will explain where they can can from. When you find you are in “mood”  you may be able to rattle off a list of problems as to why, but it is actually the thoughts/beliefs about those problems that lead your mood down the dark tunnel. Unaware, you might suddenly snap at someone who asks a benign question or fly into a rage when the driver in front of you can’t make up their mind. But the real reason you get angry may be that you were still thinking about the argument you had with your spouse that morning.

Yesterday I found myself battling a mood. I tried to blow it off and move on but I should know better by now. I needed to do some investigating. What was stirring the pot for me was I had received my credit card bill. A whopper of over $1600! What did I buy? ….AIR apparently because I could see no luxury item, no fun new toy, no new clothes, as I looked around my house and I guess air was going at a premium last month! UHG! I had no plans of this. But it was life stuff the kind of things that nickel and dime you into poverty. By not addressing this on a conscious level from the “front office” I was stuck in the “back office” being chewed out for not paying more attention, and not knowing where I would pull those funds from to pay the bill. Once I wrote down my pan the berating stopped and I was ready to move forward.

The amygdala is evaluating all thoughts and situations throughout the day, triggering both big and small warnings. We have learned throughout the years to dismiss the small warnings by simply pushing them away, like I was trying to do not taking the time to shine the light of reality on them. So over the course of a day, these small ones gang up on us leaving us in a really crappy mood by the time dinner rolls around. Everything from feeling ignored in a meeting to having someone talk to you abruptly or having your boss give you less than his usual big smile can have your amygdala sounding the sirens.

The muddy waters of emotions

Emotional moments are always a thought away. Like I have been saying, real or imagined, any thought can cause an emotional upheaval and during that time, your thoughts do not represent an accurate picture of the truth, the past or future. There are two ways an emotion is triggered. A thought may trigger an emotion, and the emotion makes us believe the thought was a fact. The second way is without words or thoughts; your limbic system (emotional area of your brain) evaluates a situation that does not seem favorable to you. In either case, the stress hormone cortisol is released, you feel bad, and then you try to find reasons that validate your emotion. We feel better when we know why something happens, even if we have to conjure up some plausible reason, and those reasons, are always are determined by our perspective. Feeling bad is your “check reality light.” It means a thought is being allowed to stand as a fact. You can’t allow that without confirming its reality first.

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About Why We Are Wired To Worry— How Science Can Help Us Stop

Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986. Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean. Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life. At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself. Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.

Posted on May 19, 2015, in Self Help and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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