Stop Being Disappointed With Your Life

Disappointment is a direct reflection of expectations. Expectations subtly sneak in, hanging around in the background. They are a result of you making subconscious decisions to expect an outcome of some sort. Becoming aware of these expectations early on is the key to avoiding these kinds of setbacks that can plague your mood all day long.

For example: after planning a weekend getaway with friends, or a great Memorial Day party you come down with the flu, which prevents you from going. You might consider that a legitimate disappointment, thinking to yourself, “Hey, you have every right to be upset here. I mean, was it too much to ask for a lousy weekend away?” Of course it wasn’t; however, you will enlarge the disappointment if you choose to see it as something being taken from you or you being robbed of fun. That will throw you into a victim mentality, feeling sorry for yourself, with grand stories behind why you got sick, why life is unfair, and why these things always happen to you. These sad stories reside in your memory and come rushing in like witnesses to a crime to prove that life is treating you unfairly. With the emotions as fresh as the day the events took place, you will feel as though every bad thing that ever happened to you is happening all over again!  Which makes you feel even worse. In my book I explain how to circumvent these moments and stop disappointments from feeling like a tragedy. I will also teach you a trick to stop your brain from viewing your whole life from the angle of disappointment and missed opportunities. But in the mean time this weekend prep yourself with a real attitude of gratitude remembering that this weekend is not about a summer kick off but rather a time to show and feel gratitude for all of the men and women who have died for you and I so we can have any life we want to pursue. And if you need some tangible fuel for that gratitude just think about all the young men and women who are alive this weekend to celebrate this holiday with broken bodies that will never be the same…. let them be an example for you of how to put set backs in perspective so you don’t feel like a victim.

Be safe this weekend….

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About Why We Are Wired To Worry— How Science Can Help Us Stop

Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986. Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean. Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life. At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself. Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.

Posted on May 22, 2015, in Self Help and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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