Stop the Hurry and You Will Stop the Worry

Taking the time to absorb all the good around you sounds like a cliché. However, it is really a natural form of neurostimulation. Neurostimulation happens when a doctor inserts an electrode into a certain area in your brain causing neurons to fire; depending on where it is inserted this can cause a reaction or feeling. But we can do this naturally due to the fact that your brain never knows if something is real or just a memory. Which is why you get all angry when remembering something said to you ages ago. When you trigger your own neurons by taking a moment to focus on only what is happening in the here and now it will cause you to physically slow down, and in a good way. You will be less hurried and calmer. You need be aware whenever you begin to start rushing around in a hurried fashion. When that happens, you are not appreciating the positive and have gone on autopilot. Remember, physically moving too quickly, hurrying about the office or kitchen, or driving too fast means you are not present, and are rushing toward some future event.

After a few weeks of practicing mindfulness/meditation, you will notice that when you are done, you feel calmer and have greater awareness. As you continue practicing, you will end the session having a more peaceful state of mind. You will find your thoughts no longer racing along but rather absorbed in the present, freeing you to pay attention to what you are doing. At first, it will fascinate you that your thoughts are not sweeping you away. Instead, your mind will seem completely interested in what you are doing in the moment. Regardless of what that is, you will find a contentment in just being with it. There is no rat race except the one in our minds, you set the pace.

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About Why We Are Wired To Worry— How Science Can Help Us Stop

Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986. Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean. Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life. At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself. Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.

Posted on June 16, 2015, in Happiness and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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