Stop the Hurry and You Will Stop the Worry
Taking the time to absorb all the good around you sounds like a cliché. However, it is really a natural form of neurostimulation. Neurostimulation happens when a doctor inserts an electrode into a certain area in your brain causing neurons to fire; depending on where it is inserted this can cause a reaction or feeling. But we can do this naturally due to the fact that your brain never knows if something is real or just a memory. Which is why you get all angry when remembering something said to you ages ago. When you trigger your own neurons by taking a moment to focus on only what is happening in the here and now it will cause you to physically slow down, and in a good way. You will be less hurried and calmer. You need be aware whenever you begin to start rushing around in a hurried fashion. When that happens, you are not appreciating the positive and have gone on autopilot. Remember, physically moving too quickly, hurrying about the office or kitchen, or driving too fast means you are not present, and are rushing toward some future event.
After a few weeks of practicing mindfulness/meditation, you will notice that when you are done, you feel calmer and have greater awareness. As you continue practicing, you will end the session having a more peaceful state of mind. You will find your thoughts no longer racing along but rather absorbed in the present, freeing you to pay attention to what you are doing. At first, it will fascinate you that your thoughts are not sweeping you away. Instead, your mind will seem completely interested in what you are doing in the moment. Regardless of what that is, you will find a contentment in just being with it. There is no rat race except the one in our minds, you set the pace.
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