Losing a sense of your life’s purpose and desperately trying to find one can place you in a revolving paradoxical mind-set…one minute believing you could accomplish anything, given the chance, and the next minute feeling that you have very little to offer the world. It is within this dichotomy that a miserable life evolves. I don’t personally know anyone who does not succumb to this at one time or another swinging between these two paradigms sometimes in the course of a day. You may be unaware of this trigger and attribute your low-grade mood to being tired, bad weather, problems, or stress at home and work. By learning to stay aware of what is going on in your head, with mindfulness you will be able to ascertain what erroneous thoughts are floating around and address them quickly. Then you can find or create a purpose in the moment and be rewarded with a nice shot of self-esteem and well-being, thanks to serotonin. In fact, the sense of accomplishment is so tied to a good mood that often if you are in a bad mood, just deciding to accomplish some kind of task can snap you out of it. For various reasons, we can all find ourselves sinking during the day. A common mistake we all make is to personalize these blah moods, as in, “Uh oh, something must be wrong, something I don’t know about yet.” I used to take a nap when these moods hit, and that often helped, but now I know I can impact it directly. It’s never personal; it’s simply chemical.
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About Why We Are Wired To Worry— How Science Can Help Us Stop
Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986.
Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean.
Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life.
At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself.
Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.
Brain Science Answers to Depression, Anxiety, Anger 
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