Listen to this quick 3 minute podcast how serotonin could be hurting your friends. Almost everyone knows that serotonin is a neurotransmitter required for a sense of well-being and a bright mood. Most antidepressants focus on a deficit of serotonin in the brain to alleviate depression. But for those of you who do not suffer from depression you might not give serotonin a second thought. But you should, because if you are like most people Serotonin is driving you to be better than others in every possible way. This upbeat, confident feeling serotonin gives you got wired in thousands of years ago to ensure your behavior would keep you safe and alive. And today humans still chase serotonin hits all day long. Are you a sore loser? A know it all? Do you like to brag or post on Facebook a great meal or your vacation spot? Chasing serotonin can have an adverse effect on your relationships when you start to ignore the feelings of others.
#Social #friends #interactions #likeable #good conversation #serotonin #nice# #bragging #boasting #rude #friendly#serotonin syndrome#mood
Category Archives: men
Find the Right Guy and Avoid Divorce
Listen to this podcast and In about 8 minutes I will give you the 13 things you must know if you want to find and marry the right guy and not become a divorce statistic. Use this information and they will increase your odds for marital bliss 10 fold.
#marriage#men#marriage#divorce#trust,#married #men #married #women#love#betrayal#cheating#lust#sex#honesty,
Kissing. We can look forward it, dread it, crave it or just tolerate it right?
Did you know that the first kiss can determine the future of your relationship? How does a kiss determine if you go to second base or not? This kiss, the kind written about in love songs for hundreds of years, can tell us everything we need to know, about how we are really feeling about another person and how genetically compatible they are for us.
The kiss is truly the litmus test for every relationship, because it is much more than two lips touching. It is like plugging into the central database of another persons brain.
#couples #kissing #kiss #love #makeout #romance
This pod cast is the 4 part to 10 seconds to happy How Do We Start Feeling Better? If you have not listened to part 1 through 3 please do that now so you aren’t lost.
Whenever you take 10 seconds to focus on something that is good and rewarding your brain will excrete those beloved chemicals of dopamine, oxytocin and serotonin. (DOS) Normally when anything positive happens your brain simply notices it, but it is no more than a blip on your radar.
Typically Dopamine,Oxytocin and Serotonin are reserved for experiences like a raise, a new car, sex, new boyfriend or girlfriend or being on vacation. But you are going to learn to retrain your brain to be aware of EVERY positive experience.. And you will surprised to see just how many amazing wonderful things surround you everyday. This new focus will start lifting your spirits in a matter of seconds, which will also lift your overall mood.
This is not positive self talk, it is different from what you have read in self-help books, and is different from therapy, or medication. Because thoughts by themselves are no match for feelings that are under the control of adrenaline and cortisol. That’s like asking a drunk to repeat the phrase “I am sober” and over and over expecting him up sober up!
#science #moods #motives #drives #happy #serotonin #dopamine #brainchemicals #neurons #oxytocin #neurotransmitters #happiness #joy #enjoylife
Listen and learn Neuroscience how explain why little boys and little girls will interact so differently. This can help you facilitate a better playground experience and help you discover more effective ways to discipline.
#boys #girls #newmothers #toddlers #discipline #children#scienceusing
http://TenSecondsToHappy.podbean.com/e/motivation-from-brain/ When we were growing up everything we experienced was molding and shaping our likes, dislikes, what we deemed pleasurable and not so pleasurable, for better or for worse. How that molding took place is one of the most amazing new understandings Neuroscience has revealed in the last 5 years. Neuroscientists have speculated, hypothesized, guessed, […]
http://TenSecondsToHappy.podbean.com/e/men-women-sex/ The differences between men and women have baffled us forever. Get ready to have a lot of Aha! moments thanks to neuroscience. men,women,moods,crying,arguing,mates #marriage #happiness #couples #counseling #neurons #brain #dating #therightguy #why hedoesthat #arguing #understanding