Category Archives: Self Help

Listen Today….. and Feel Better By Tonight

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Listen today and have a better life tomorrow

Why We Love to Bitch

Bosses often make the big mistake of allowing employees to feel that their jobs are not secure, assuming this insecurity will motivate them to work harder. When in fact, it makes them much less productive because they live in fear and crisis mode.

When uncertainty has you rattled, you may engage in any of the following behaviors to increase some brain chemicals, but the benefits are short-lived. If you complain to other coworkers about how bad your company or boss is, those who agree with you will make you feel safer and more connected because of serotonin and oxytocin. If you put the government or world leaders down, predicting doom and gloom, you make the world feel predictable, releasing some serotonin. Even making false predictions about the future will make you feel superior. If you like to get fired up and debate or argue about life events, you will release dopamine.

Misery doesn’t just love company; it needs it! It allows us to crawl on our knees, bleeding and bruised, side by side, and feel that it’s us against them…whoever “them” is at the time. Next time you are waiting in line in a public place, see how long it takes for someone to make eye contact with you and roll their eyes, as if to say, “Do you believe this?”Eventually someone else might either speak up with sarcasm or make some kind of disgruntled noise, and then for a moment or two you will all feel better.

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Why You Can’t Stop a Tantrum

Closeup portrait displeased angry pissed off aggressive woman driving car, shouting at someone, fist hand up in air isolated traffic background. Emotional intelligence concept. Negative human emotion

Did you ever hear a child screaming bloody murder in a public place and the parents act as if they barely notice. It’s because they know they can’t reason with their child at that point, and such is the case for adults when under the control of their lizard brain. As a chemical fire storm transpires in our brain, all common sense is put on hold, we behave like that child; act out and think unreasonably.

The newest part of our brain the prefrontal cortex, ideally should enable us to over ride our lizard brain and be calm and reasonable in the face of problems and disappointments. However, that takes maturity and our brains aren’t even fully developed until we are about twenty-seven years old. By that time we are pretty adept at allowing our rage and frustration to over take us. This prefrontal cortex is our awareness system; it is where we decide, plan, and make responsible choices. I referred to it earlier as our “head office” This is what gives us the capacity to think out into the future, back into the past and then evaluate both to make sense of the present.

Right now the one who is in charge of your behavior/feeling center is your back office, not your newer reasonable thinking front office as you might hope. In my book I teach you how to switch the control over to the thinking part of your brain so you no longer have to feel like you are possessed because some idiot just flipped you off. (But I don hope that idiot is reading this so we can all behave better)

BUY NEW BOOK Wired To Worry on Amazon

Too Busy to read download my new book from audible.com

http://www.amazon.com/Wired-Worry-Neuroscience-Will-Help/dp/B00X9LVLOQ/ref=tmm_aud_title_0?ie=UTF8&qid=1427747166&sr=1-1

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No time to Read? Then Listen HERE

No time to read me either that is why i made my book in audio format. Give a listen to it here.
http://www.audible.com/pd/Science-Technology/Why-We-Are-Wired-to-Worry-and-How-Neuroscience-Will-Help-You-Fix-It-Audiobook/B00X6630VQ/ref=a_search_c4_1_1_srTtl?qid=1432772236&sr=

Do You Throw Tantrums?

A-Tan

When anger does overtake you, always remember that you are almost never upset for the reason you think you are. Only after you calm down will you see the truth, and it will almost always have its root in some kind of fear. I suggest to clients that when anger rises, they should stop and ask, “What am I afraid of right now?” Common fears are those of embarrassment, rejection, loss, and danger. Getting to that root will always put things in perspective.

When you get upset, your brain knows that you need something at that moment, so you may experience a hundred images in seconds, giving rise to anger, frustration, self-pity, and loneliness that support and validate your current belief about the situation. This can happen quickly especially when you are disappointed by someone close to you. The next time someone does something to upset you, see if you can spot how many “blaming” memories flood in to validate your outrage toward this person. You will have to be fast because the memories will be there in under a second yelling, “Pick me! Hey, over here! I can prove he did that on purpose. I can show you that she doesn’t really care.” Next thing you know, you become angrier at the person than the situation warrants, and when pressed for a reason, you will probably bark, “Because you always do this!” Your brain is programmed to ignore any information that would disprove your violated feelings. It does this to protect you.

BUY NEW BOOK Wired To Worry on Amazon

Too Busy to read download my new book from audible.com

STOP Being Let Down!

little boy big problem - five years old boy isolated on white

Before disappointment strikes, you must be vigilant in reminding yourself that setting your hopes on one particular event or occurrence is dangerous, unnecessary, and misleading. No event will make you happy forever! Everything is transient and passes. The most subtle ones are those we expect in the course of our day, such as getting to work on time, having no traffic, having the computer work, or having the bus be on time. All are setups for disappointment.

Now, of course, you don’t want to expect bad things to happen, but you can’t forget that life is unpredictable. If you have personal expectations, it will feel like a personal attack when things don’t go your way, and you will fly into anger. Let me make this simple—Don’t cling to outcomes. Before I leave the house, I remind myself that regardless of what my to-do list says, anything is possible today. Beginning your day with expectations is like shoving a ticking time bomb into your pocket. It is only a matter of time before it blows.

Do the following reactions sound familiar? “Nice blinker, idiot!” “This stupid computer!” “Crap, it’s only three o’clock.” “Why is everyone driving like an ass?” “OMG, the Internet is so slow today!”

These reactions are as helpful as throwing your shoe at the clouds because it is raining on your day off! You are personalizing all of these random events. Such reactions also cut you off from seeing just how amazing life is around you. Stay present to these ridiculous, hidden beliefs that will do their best to wreck your day before it starts. When you walk out the door, remind yourself that although you intend to do this or that, anything can happen. Doing this disarms your amygdala, which is always on the lookout for things not going according to your plan. So take your plan (expectation) off the table. Your amygdala is different from that of the next person; whatever you believe should or shouldn’t happen is what it will try to protect, so only you can take down the beliefs/expectations that trigger it to begin with.

BUY NEW BOOK Wired To Worry on Amazon

Too Busy to read download my new book from audible.com

Stop Being Disappointed With Your Life

Disappointment is a direct reflection of expectations. Expectations subtly sneak in, hanging around in the background. They are a result of you making subconscious decisions to expect an outcome of some sort. Becoming aware of these expectations early on is the key to avoiding these kinds of setbacks that can plague your mood all day long.

For example: after planning a weekend getaway with friends, or a great Memorial Day party you come down with the flu, which prevents you from going. You might consider that a legitimate disappointment, thinking to yourself, “Hey, you have every right to be upset here. I mean, was it too much to ask for a lousy weekend away?” Of course it wasn’t; however, you will enlarge the disappointment if you choose to see it as something being taken from you or you being robbed of fun. That will throw you into a victim mentality, feeling sorry for yourself, with grand stories behind why you got sick, why life is unfair, and why these things always happen to you. These sad stories reside in your memory and come rushing in like witnesses to a crime to prove that life is treating you unfairly. With the emotions as fresh as the day the events took place, you will feel as though every bad thing that ever happened to you is happening all over again!  Which makes you feel even worse. In my book I explain how to circumvent these moments and stop disappointments from feeling like a tragedy. I will also teach you a trick to stop your brain from viewing your whole life from the angle of disappointment and missed opportunities. But in the mean time this weekend prep yourself with a real attitude of gratitude remembering that this weekend is not about a summer kick off but rather a time to show and feel gratitude for all of the men and women who have died for you and I so we can have any life we want to pursue. And if you need some tangible fuel for that gratitude just think about all the young men and women who are alive this weekend to celebrate this holiday with broken bodies that will never be the same…. let them be an example for you of how to put set backs in perspective so you don’t feel like a victim.

Be safe this weekend….

BUY NEW BOOK Wired To Worry on Amazon

Too Busy to read download my new book from audible.com

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Are You Shallow Because You Care About Your Looks?

If any part of your body bothers you can assume that your belief is subtly affecting your mood. Most hate to admit this because it seems a bit shallow, but that is our reality. Evolution has hardwired it into our brain that to be desired ensures our survival, and to be desired means to have the right looks, money and sex appeal. Hence, our obsession with the rich and famous. By addressing any subtle beliefs about your looks under the scrutiny of facts, you can alleviate the cringe factor.

The Power of Our Physical  Insecurity

Subtle beliefs such as “my hair looks so bad today,” “I look so much older being bald,” or “I wish my teeth weren’t so crooked” can leave us with an underlying insecurity. If you are over 45 and are beginning to feel that your body is really showing it, you might be hearing more of these thoughts than ever before. It is like a problem that you can’t put your finger on. For me, I have to remind myself to adjust my perspective to the facts.  Another way to remedy these relentless thoughts is to allow nice compliments about your looks or body to really soak in. Don’t play it down or dismiss it. Remind yourself that people are not saying something nice to you out of pity, even though your stupid amygdala may be telling you that.

BUY NEW BOOK Wired To Worry on Amazon

Too Busy to read download my new book from audible.com

http://www.amazon.com/Wired-Worry-Neuroscience-Will-Help/dp/B00X9LVLOQ/ref=tmm_aud_title_0?ie=UTF8&qid=1427747166&sr=1-1

#beliefs #stopstressing #behappy #happiness #happiness #anger #moodiness #amygdala #dopamine #serotonin #oxytocin #feelbetter #stopworrying #eckhartTolle #present #opinions #amygdala #emotions #perspectives #temper #rage, #outburst #fury #rage #stressreduction #reduceanxiety #procrastinator #looks #hair #body

Why Are You In A Bad Mood?

8-bad-moodYesterday I left off explaining what a mood is now I will explain where they can can from. When you find you are in “mood”  you may be able to rattle off a list of problems as to why, but it is actually the thoughts/beliefs about those problems that lead your mood down the dark tunnel. Unaware, you might suddenly snap at someone who asks a benign question or fly into a rage when the driver in front of you can’t make up their mind. But the real reason you get angry may be that you were still thinking about the argument you had with your spouse that morning.

Yesterday I found myself battling a mood. I tried to blow it off and move on but I should know better by now. I needed to do some investigating. What was stirring the pot for me was I had received my credit card bill. A whopper of over $1600! What did I buy? ….AIR apparently because I could see no luxury item, no fun new toy, no new clothes, as I looked around my house and I guess air was going at a premium last month! UHG! I had no plans of this. But it was life stuff the kind of things that nickel and dime you into poverty. By not addressing this on a conscious level from the “front office” I was stuck in the “back office” being chewed out for not paying more attention, and not knowing where I would pull those funds from to pay the bill. Once I wrote down my pan the berating stopped and I was ready to move forward.

The amygdala is evaluating all thoughts and situations throughout the day, triggering both big and small warnings. We have learned throughout the years to dismiss the small warnings by simply pushing them away, like I was trying to do not taking the time to shine the light of reality on them. So over the course of a day, these small ones gang up on us leaving us in a really crappy mood by the time dinner rolls around. Everything from feeling ignored in a meeting to having someone talk to you abruptly or having your boss give you less than his usual big smile can have your amygdala sounding the sirens.

The muddy waters of emotions

Emotional moments are always a thought away. Like I have been saying, real or imagined, any thought can cause an emotional upheaval and during that time, your thoughts do not represent an accurate picture of the truth, the past or future. There are two ways an emotion is triggered. A thought may trigger an emotion, and the emotion makes us believe the thought was a fact. The second way is without words or thoughts; your limbic system (emotional area of your brain) evaluates a situation that does not seem favorable to you. In either case, the stress hormone cortisol is released, you feel bad, and then you try to find reasons that validate your emotion. We feel better when we know why something happens, even if we have to conjure up some plausible reason, and those reasons, are always are determined by our perspective. Feeling bad is your “check reality light.” It means a thought is being allowed to stand as a fact. You can’t allow that without confirming its reality first.

BUY NEW BOOK Wired To Worry on Amazon

Too Busy to read download my new book from audible.com

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