http://TenSecondsToHappy.podbean.com/e/motivation-from-brain/ When we were growing up everything we experienced was molding and shaping our likes, dislikes, what we deemed pleasurable and not so pleasurable, for better or for worse. How that molding took place is one of the most amazing new understandings Neuroscience has revealed in the last 5 years. Neuroscientists have speculated, hypothesized, guessed, […]
Category Archives: Women
13 Things to Do to Find the Right One and Not Get Divorced
Find the Right Guy and Avoid Divorce
Listen to this podcast and In about 8 minutes I will give you the 13 things you must know if you want to find and marry the right guy and not become a divorce statistic. Use this information and they will increase your odds for marital bliss 10 fold.
#marriage#men#marriage#divorce#trust,#married #men #married #women#love#betrayal#cheating#lust#sex#honesty,
What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)
Kissing. We can look forward it, dread it, crave it or just tolerate it right?
Did you know that the first kiss can determine the future of your relationship? How does a kiss determine if you go to second base or not? This kiss, the kind written about in love songs for hundreds of years, can tell us everything we need to know, about how we are really feeling about another person and how genetically compatible they are for us.
The kiss is truly the litmus test for every relationship, because it is much more than two lips touching. It is like plugging into the central database of another persons brain.
#couples #kissing #kiss #love #makeout #romance
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4
This pod cast is the 4 part to 10 seconds to happy How Do We Start Feeling Better? If you have not listened to part 1 through 3 please do that now so you aren’t lost.
Whenever you take 10 seconds to focus on something that is good and rewarding your brain will excrete those beloved chemicals of dopamine, oxytocin and serotonin. (DOS) Normally when anything positive happens your brain simply notices it, but it is no more than a blip on your radar.
Typically Dopamine,Oxytocin and Serotonin are reserved for experiences like a raise, a new car, sex, new boyfriend or girlfriend or being on vacation. But you are going to learn to retrain your brain to be aware of EVERY positive experience.. And you will surprised to see just how many amazing wonderful things surround you everyday. This new focus will start lifting your spirits in a matter of seconds, which will also lift your overall mood.
This is not positive self talk, it is different from what you have read in self-help books, and is different from therapy, or medication. Because thoughts by themselves are no match for feelings that are under the control of adrenaline and cortisol. That’s like asking a drunk to repeat the phrase “I am sober” and over and over expecting him up sober up!
#science #moods #motives #drives #happy #serotonin #dopamine #brainchemicals #neurons #oxytocin #neurotransmitters #happiness #joy #enjoylife
Why Do Some Men Seem To Ignore Your Feelings? It’s Their Brain Not Their Attitude
Listen and learn Neuroscience how explain why little boys and little girls will interact so differently. This can help you facilitate a better playground experience and help you discover more effective ways to discipline.
#boys #girls #newmothers #toddlers #discipline #children#scienceusing
Why Do Men Seem Unable to Ignore a Pretty Girl Walking By?
http://TenSecondsToHappy.podbean.com/e/men-women-sex/ The differences between men and women have baffled us forever. Get ready to have a lot of Aha! moments thanks to neuroscience. men,women,moods,crying,arguing,mates #marriage #happiness #couples #counseling #neurons #brain #dating #therightguy #why hedoesthat #arguing #understanding
It is time we learn how to manage the best pharmacy on earth…The one in our head. Here I explain the 3 most powerful neurochemicals responsible for our wellbeing and happiness and what triggers them. This is the prelude to understanding how to trigger experiences that will release Dopamine,Serotonin and oxytocin so you can start to feel human again. #humanbehavior #moods #motives #drives #happy #bragging #serotonin #dopamine #brainchemicals #neurons #oxytocin #neurotransmitters