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Part 3 Continuing Series on “What You Need to Know to Find the Right One

Understanding Number 7: 

Having no boundaries means you give yourself permission to feel good around him allow him to make you feel wonderful. Right here is where everything changes. You make a conscious decision to seek his compliments, gifts, adoration, caring, and listening. You will see if he brings out the best in you and if he is powerful or has powerful connections you will most likely dive in head first. Does Donald Trump really think those chicks love him for his hair? It is why groupies flock to rock stars like moths to a flame. So be aware of the lure of power. Staying aware of what is happening in your brain and understanding that it is not some cosmic divine connection but simply chemicals will help you maintain objectivity if you put the following boundaries in place.

Understanding Number 8: 

  • Boundaries are : not having sex and not being too vulnerable when you are around him until you have discussed the following issues–
  • Children
  • Money
  • Sex
  • Fidelity
  • In-Law boundaries
  • Shared household responsibilities
  • Alchohol and drug over indulgence

If you feel it is too early to have those conversations but not to early to have sex then your priorities are reversed.  If you are serious about finding the right guy then you have to have these conversations before hand. These are why marriages crash and burn. If you still think it’s too early just think about this: most of those questions are addressed in simple roommate agreements.

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Part 2 Continuing Series on “What You Need to Know to Find the Right One

Part 2 Continuing Series on “What You Need to Know to Find the Right One

Understanding Number 5: Your primitive brain can be easily tricked if you are on the pill. Being on the pill will trick your body into thinking it’s pregnant and therefore look for an immune system that is similar to yours because that represents a family member, who will support you in your pregnancy. So be sure to date a man for 3 months on the pill and 3 months off to see if your attraction changes.

Understanding Number 6: The powerful emotions that will follow all these green lights are fueled by over 200 hormones and neurochemicals that will cause you to feel you are falling in love. Once these chemicals ignite, your once sensible and reasonable mind will NOT be functioning with clarity. This the key area you need boundaries or you will fall in love with the wrong one by becoming so addicted to the wonderful buzz that you will ignore everything that could be wrong with him.

And it ignites this fast is because everything in your genetics and reptilian brain pushes you toward finding a mate.

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We Do Care what Others Think— Although We Hate To Admit It

Here is something Ancsestery.com does not tell you—

You are the descendants of the most worried, hyper alert, defensive people that ever evolved. How do I know??  Because you  reading this. 10 thousand years ago if you weren’t, your chance of survival was almost zero. Back then the average life span was maybe 25 years.  Our lives were in constant danger so all that mattered was making sure you lived to see another sunrise.  Aside from all of the physical dangers of animal predators, you had to be very careful of other humans. If you came into contact with a stranger, back then they didn’t show up to say, “Hey what’s up homie wanna go clubbin?  NO– They showed up to club you and take your food. For women if your partner was pissed at you that could mean he would leave and you and your offspring would die. So you would go into overdrive to please him.

If the tribe decided they were sick and tired of looking at your hair standing straight up every morning, you could be lunch by noon. So caring about what others thought was an imperative to our survival. To force that instinct into the background is not as healthy as to admit that the need is there and to then over ride it with daily reminders that you won’t die if other people think you dress funny.

You have to accept these instincts before you can over come them.

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How To Get married and Stay Married

For today here is one of my podcasts that will explain in 12 minutes some things you need to understand before getting serious with a partner.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

Time To Be Honest With Yourself

American spend almost $700 million a year in self-help books, The good people in the world are all trying to improve in some way. Be better wives, husbands, employees, bosses, parents or have healthier bodies. Because the goal—we always chase is to become a happier person —based on the belief that when I am better— I will feel better.

However, no one up until recently could ever tell you why you weren’t already a good parent, a great wife, or husband or employee. If you want to be these things why couldn’t you figure out how to do it on your own? You have a good heart right? Why on earth would you have to read a book to tell you how to be better to people you already love?  The reason is because our behavior is largely veiled to us. On average we only see ourselves accurately about 40% of the time. And it is only that high when we are around close friends or family, it goes down to  the teens when we are around strangers or acquaintances.  We don’t really see ourselves as others do. If you think that study is wrong I dare you to find video of you that you didn’t know was being taken and tell me how shocking it is to “really” see how you are.

We all know and readily admit that we are not perfect but then we choke when others point out our faults. We go down swinging- defending, protecting and explaining away our actions.  Then we dive into more self-help trying to get a glimpse of what others see and fix what is broken. If you want to feel better simply accept that sometimes others get hurt or put off by you. That kind of humility will go a very long way with friends and family not to mention give you the much needed understanding into your actions. When you “see it” you can “change it”

BUY NEW BOOK Wired To Worry on Amazon

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Too Busy to read download my new book from audible.com

Handling High Anxiety

When that really crummy day happens and you find you let yourself become anxious, the neurochemicals that work best to calm it down are endorphins and oxytocin. Anxiety makes it really hard to experience serotonin and dopamine. Studies have shown that oxytocin and endorphins are best for triggering relaxation and calm. Is it any wonder we are wired to get the fastest dose of oxytocin from our partner? I guess evolution understood marriage could be tough at times.

To get a big dose of endorphins or oxytocin, have a great night of sex, cuddle with someone you love, sit with an infant, or spend time nurturing your children. Even being with your pet or volunteering at an animal shelter can do wonders. The most consistent way is get to the gym for some aerobic exercise (at least thirty minutes, if you are healthy enough); It is safer and works more efficiently than any drug we have on the market. Do an intense or endurance sport such as skiing, jet skiing, running, snowboarding, or biking. Research has even found that sunbathing can release endorphins; that is why a day at the beach can rejuvenate almost anyone and why tanning can be addicting. The majority of the people I meet at my gym who are over forty claim that the main reason they exercise is for the emotional benefits—even more than for physical conditioning. Exercise done right can get you out of a state of anxiety and keep you out for forty-eight to seventy-two hours. Guaranteed. No drug can promise that.

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How To Start To Like People Again

Applying your new awareness in public settings like I described in my last blog can be a very eye-opening exercise. Here are a few more things to be aware of; Take note if you automatically avoid eye contact when in public. See if you do this in some places but not others. Try to get a sense of whether you are feeling vulnerable, insecure, guilty, or just unwanted. I have noticed how people do this when first walking through the door into my gym, but then they loosen up and start making some eye contact after they begin exercising. Maybe it’s the common goal they have there; it’s like they remind themselves, “It’s OK; I am expected to be here.” See if you can name what you are feeling at each place you go. Like the doctor’s office, store, bank, post office, gym, or theater.

You may notice that at place where you have to wait to be served, that you tend to see the others as obstacles because typically you have to wait for them to get done before you can be taken care of. Initially, we walk into a store and see how much time this will cost us before we even think about a price. On the opposite side, I have actually noticed slight feelings of guilt when I am in line somewhere and another has to wait for me. (But that could just be my Catholic school guilt; let me know if that happens to you.)

BUY NEW BOOK Wired To Worry on Amazon

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Too Busy to read download my new book from audible.com

Honestly Do You Even Like People?

Thousands of years ago, meeting new people could mean extreme danger. A new tribe showing up out of nowhere could mean a battle to the death. Very seldom did a new group of people show up just to say, “Wus Up?” If you did not overcome this built in shyness factor as a child you may still dread social events of any kind. After years of this you may have conjured up some pretty good reasons for avoiding the masses. “People are annoying, I will have nothing in common, all they do is talk about themselves, most are boring.” Start today being mindful when you enter a public setting. Notice, in the background of your mind, the quiet assumption that people are judging you, even at the supermarket. Almost everyone does this. It is why we walk into a store and avoid most eye contact—and is why they, too, assume we don’t want anything to do with them. Our way of protecting ourselves is to either ignore the faces in front of us or begin to judge them back.

Once you start to see just how often you avoid eye contact with strangers, you will spot these underlying tendencies. I am still taken back when I am in a store and I hear a kind voice from a stranger or get a kind look. It is there that I instantly feel my defenses come down and am aware of my own negativity churning away in the background. Have you ever noticed that sometimes even when walking into a family event, you feel a slight hesitation until you get that first hug? Then it’s like, “Well, at least one person is glad to see me.” Even at functions with acquaintances you can have that sense of being ten years old again about to walk by a group of kids you don’t know. Being comfortable with people is like being able to dance well. It brings confidence and a sense of security. It is never too late to build your social muscles.

BUY NEW BOOK Wired To Worry on Amazon

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Too Busy to read download my new book from audible.com

How To Find Your Purpose

Find your story, and you will find your purpose. You have lived a life like no other. Whether boring, exciting, trivial, or grand, your experiences give rise to the same emotions and questions we all strive to answer. Your message is not in the events but in how you respond to them.

The popularity in becoming a life coach is due in part to millions of people trying to find their purpose. It’s coaches finding their purpose, in helping you find yours.

Judy Cater has made her purpose in life (aside from making people laugh) to help people find their purpose by finding their message. For each of us our purpose is often hiding within our life’s message. Discovering all the things you have learned that others need to know is a very exciting journey. Her Book, “The Message of You” will walk you through each step. It is one of the best books on finding your purpose because your purpose is not “out there” it’s inside you waiting to be discovered. This is the gold, the stuff we are supposed to pass down to the next generation to help them advance faster and avoid the pitfalls. Every single one of us has a message, one that is meant for a select group of people who, believe it or not, are desperate to hear it. Start to think about what yours is, and you will find more purpose than you ever dreamed of.

BUY NEW BOOK Wired To Worry on Amazon

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Too Busy to read download my new book from audible.com

REBLOG THIS AND BE ENTERED TO WIN MY AUDIO BOOK!!

Everyday I blog and write about what makes us do what we do and how to get the best out of life and your own brain. The testimonies are pouring in everyday and I know that I am fulfilling my purpose. Book & Kindle Sales and the audio book sales are soaring. So I want to give back to someone. Every person who repblogs this between now and Friday will go into a lottery drawing for MY FREE audio book. I will post all the names in the drawing. Will pull the lucky winner on Saturday Morning. Good Luck!11212576_399954353532412_3586067422756689709_o

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