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Part 2 Continuing Series on “What You Need to Know to Find the Right One

Part 2 Continuing Series on “What You Need to Know to Find the Right One

Understanding Number 5: Your primitive brain can be easily tricked if you are on the pill. Being on the pill will trick your body into thinking it’s pregnant and therefore look for an immune system that is similar to yours because that represents a family member, who will support you in your pregnancy. So be sure to date a man for 3 months on the pill and 3 months off to see if your attraction changes.

Understanding Number 6: The powerful emotions that will follow all these green lights are fueled by over 200 hormones and neurochemicals that will cause you to feel you are falling in love. Once these chemicals ignite, your once sensible and reasonable mind will NOT be functioning with clarity. This the key area you need boundaries or you will fall in love with the wrong one by becoming so addicted to the wonderful buzz that you will ignore everything that could be wrong with him.

And it ignites this fast is because everything in your genetics and reptilian brain pushes you toward finding a mate.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

We Do Care what Others Think— Although We Hate To Admit It

Here is something Ancsestery.com does not tell you—

You are the descendants of the most worried, hyper alert, defensive people that ever evolved. How do I know??  Because you  reading this. 10 thousand years ago if you weren’t, your chance of survival was almost zero. Back then the average life span was maybe 25 years.  Our lives were in constant danger so all that mattered was making sure you lived to see another sunrise.  Aside from all of the physical dangers of animal predators, you had to be very careful of other humans. If you came into contact with a stranger, back then they didn’t show up to say, “Hey what’s up homie wanna go clubbin?  NO– They showed up to club you and take your food. For women if your partner was pissed at you that could mean he would leave and you and your offspring would die. So you would go into overdrive to please him.

If the tribe decided they were sick and tired of looking at your hair standing straight up every morning, you could be lunch by noon. So caring about what others thought was an imperative to our survival. To force that instinct into the background is not as healthy as to admit that the need is there and to then over ride it with daily reminders that you won’t die if other people think you dress funny.

You have to accept these instincts before you can over come them.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

How To Get married and Stay Married

For today here is one of my podcasts that will explain in 12 minutes some things you need to understand before getting serious with a partner.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

Time To Be Honest With Yourself

American spend almost $700 million a year in self-help books, The good people in the world are all trying to improve in some way. Be better wives, husbands, employees, bosses, parents or have healthier bodies. Because the goal—we always chase is to become a happier person —based on the belief that when I am better— I will feel better.

However, no one up until recently could ever tell you why you weren’t already a good parent, a great wife, or husband or employee. If you want to be these things why couldn’t you figure out how to do it on your own? You have a good heart right? Why on earth would you have to read a book to tell you how to be better to people you already love?  The reason is because our behavior is largely veiled to us. On average we only see ourselves accurately about 40% of the time. And it is only that high when we are around close friends or family, it goes down to  the teens when we are around strangers or acquaintances.  We don’t really see ourselves as others do. If you think that study is wrong I dare you to find video of you that you didn’t know was being taken and tell me how shocking it is to “really” see how you are.

We all know and readily admit that we are not perfect but then we choke when others point out our faults. We go down swinging- defending, protecting and explaining away our actions.  Then we dive into more self-help trying to get a glimpse of what others see and fix what is broken. If you want to feel better simply accept that sometimes others get hurt or put off by you. That kind of humility will go a very long way with friends and family not to mention give you the much needed understanding into your actions. When you “see it” you can “change it”

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

Handling High Anxiety

When that really crummy day happens and you find you let yourself become anxious, the neurochemicals that work best to calm it down are endorphins and oxytocin. Anxiety makes it really hard to experience serotonin and dopamine. Studies have shown that oxytocin and endorphins are best for triggering relaxation and calm. Is it any wonder we are wired to get the fastest dose of oxytocin from our partner? I guess evolution understood marriage could be tough at times.

To get a big dose of endorphins or oxytocin, have a great night of sex, cuddle with someone you love, sit with an infant, or spend time nurturing your children. Even being with your pet or volunteering at an animal shelter can do wonders. The most consistent way is get to the gym for some aerobic exercise (at least thirty minutes, if you are healthy enough); It is safer and works more efficiently than any drug we have on the market. Do an intense or endurance sport such as skiing, jet skiing, running, snowboarding, or biking. Research has even found that sunbathing can release endorphins; that is why a day at the beach can rejuvenate almost anyone and why tanning can be addicting. The majority of the people I meet at my gym who are over forty claim that the main reason they exercise is for the emotional benefits—even more than for physical conditioning. Exercise done right can get you out of a state of anxiety and keep you out for forty-eight to seventy-two hours. Guaranteed. No drug can promise that.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

How To Start To Like People Again

Applying your new awareness in public settings like I described in my last blog can be a very eye-opening exercise. Here are a few more things to be aware of; Take note if you automatically avoid eye contact when in public. See if you do this in some places but not others. Try to get a sense of whether you are feeling vulnerable, insecure, guilty, or just unwanted. I have noticed how people do this when first walking through the door into my gym, but then they loosen up and start making some eye contact after they begin exercising. Maybe it’s the common goal they have there; it’s like they remind themselves, “It’s OK; I am expected to be here.” See if you can name what you are feeling at each place you go. Like the doctor’s office, store, bank, post office, gym, or theater.

You may notice that at place where you have to wait to be served, that you tend to see the others as obstacles because typically you have to wait for them to get done before you can be taken care of. Initially, we walk into a store and see how much time this will cost us before we even think about a price. On the opposite side, I have actually noticed slight feelings of guilt when I am in line somewhere and another has to wait for me. (But that could just be my Catholic school guilt; let me know if that happens to you.)

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

Honestly Do You Even Like People?

Thousands of years ago, meeting new people could mean extreme danger. A new tribe showing up out of nowhere could mean a battle to the death. Very seldom did a new group of people show up just to say, “Wus Up?” If you did not overcome this built in shyness factor as a child you may still dread social events of any kind. After years of this you may have conjured up some pretty good reasons for avoiding the masses. “People are annoying, I will have nothing in common, all they do is talk about themselves, most are boring.” Start today being mindful when you enter a public setting. Notice, in the background of your mind, the quiet assumption that people are judging you, even at the supermarket. Almost everyone does this. It is why we walk into a store and avoid most eye contact—and is why they, too, assume we don’t want anything to do with them. Our way of protecting ourselves is to either ignore the faces in front of us or begin to judge them back.

Once you start to see just how often you avoid eye contact with strangers, you will spot these underlying tendencies. I am still taken back when I am in a store and I hear a kind voice from a stranger or get a kind look. It is there that I instantly feel my defenses come down and am aware of my own negativity churning away in the background. Have you ever noticed that sometimes even when walking into a family event, you feel a slight hesitation until you get that first hug? Then it’s like, “Well, at least one person is glad to see me.” Even at functions with acquaintances you can have that sense of being ten years old again about to walk by a group of kids you don’t know. Being comfortable with people is like being able to dance well. It brings confidence and a sense of security. It is never too late to build your social muscles.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

What Is Your Purpose?

The importance of having a purpose in life can’t be overstated, and for good reason. Like I said in chapter seven scientific studies have proven time and time again that the happiest people in the world are those who feel they have a purpose. We need to matter.

That purpose can involve the world, your town, your family, or any organization where you feel needed or counted on. When that wanes, even in the course of a day, it can leave you experiencing low-grade misery. To the degree that you feel you make a difference, you will feel good. Purpose is why humans are drawn to join clubs, groups, fraternities, sororities, and other organizations.

In the course of your day, the short-term purposes may be obvious; your lifelong purpose, however, can be more obscure. Yet when you know what yours is, it will be the reason you spring out of bed in the morning.

Many people have no idea what their purpose is, and tons of seminars are given every year to help them find it. Not knowing one’s purpose can trigger a midlife crisis and can be the reason for taking trips to go find oneself. We all seem to have this innate need to know that there is a reason—and a damn good one—for being on this earth. Often this issue raises its head only long after college, as in college goals have more to do with career choice and making money; much less consideration is given to the importance of making a difference.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.co

Appreciation Exercise From “Wired To Worry”

Appreciation Exercise From “Wired To Worry”

Using a natural form of neurostimulation read the list below and see how upset you would be if the things listed below happened. Read the list below and pause at each one to imagine experiencing each event, with all the details and emotions you would feel. Imagine how crummy it would be to have to deal with them and how they would affect your day (Take time for this; it’s important.)

Rip in Your Pants

Lost Wallet

Lost Keys

Spilled Coffee in Car

Cell Phone Missing

Big Stain on Couch

Dent on Car

Earrings are Missing

Car Won’t Start

Virus That Wipes Computer Out

Now take ten to fifteen seconds with each one to imagine each problem disappearing, allowing yourself to feel relieved. Let it really sink in how really wonderful it is that these situations are not something you have to deal with today.

Every day, their absence and the absence of other things like them are a GOOD experience, a blessing that you need to soak in. Try to even name the good feelings you experience (e.g., wonderful, safe, secure, appreciative, happy). Allowing these feelings of appreciation and gladness to soak in will begin to reset your brain’s spotlight so it gets in the habit of looking for the good things all around you rather than letting them simply go unnoticed.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

Stop the Hurry and You Will Stop the Worry

Taking the time to absorb all the good around you sounds like a cliché. However, it is really a natural form of neurostimulation. Neurostimulation happens when a doctor inserts an electrode into a certain area in your brain causing neurons to fire; depending on where it is inserted this can cause a reaction or feeling. But we can do this naturally due to the fact that your brain never knows if something is real or just a memory. Which is why you get all angry when remembering something said to you ages ago. When you trigger your own neurons by taking a moment to focus on only what is happening in the here and now it will cause you to physically slow down, and in a good way. You will be less hurried and calmer. You need be aware whenever you begin to start rushing around in a hurried fashion. When that happens, you are not appreciating the positive and have gone on autopilot. Remember, physically moving too quickly, hurrying about the office or kitchen, or driving too fast means you are not present, and are rushing toward some future event.

After a few weeks of practicing mindfulness/meditation, you will notice that when you are done, you feel calmer and have greater awareness. As you continue practicing, you will end the session having a more peaceful state of mind. You will find your thoughts no longer racing along but rather absorbed in the present, freeing you to pay attention to what you are doing. At first, it will fascinate you that your thoughts are not sweeping you away. Instead, your mind will seem completely interested in what you are doing in the moment. Regardless of what that is, you will find a contentment in just being with it. There is no rat race except the one in our minds, you set the pace.

BUY NEW BOOK Wired To Worry on Amazon

www.shariespironhi.com

Too Busy to read download my new book from audible.com

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