If you don’t understand that evolution has wired you to eat sugary carbohydrates in order to self-soothe and calm you, then you will never be able to control your appetite. Find out how to spot the triggers before you have a Snickers bar in your mouth, because — you’re not really you, when you’re that kind of hungry!
Stop hating yourself — It was only a doughnut
So you walk past the snack room at the office and see a delicious piece of chocolate cake that a deviant co-worker brought in to share. At first you walk away, proudly reminding yourself of the steady diet path you have been on. However, only 45 minutes later you’re suddenly overcome with the urge to have a piece of that delicious…whatever. Why now? Did you change your mind or your diet goal? Did you decide to self-sabotage? This is the type of psychological gymnastics one does to find an answer, assuming it will help fight the urge. But as you search for clues it feels more and more like a no-win situation, and your frustration grows.
Neuroscience tells us these urges have little to do with craving food and controlling our appetite, and more to do with another type of craving, “comfort.” A wonderful feeling, comfort is the result of serotonin, a neurotransmitter in your brain that rewards you with security, confidence and pleasure. Serotonin is our “well-being” drug. It evolved to tell us that our needs have been met — when we eat something we love, go on a shopping spree, feel adored by others, receive a compliment, or believe we are superior than others. You could say that Hollywood is the epitome of a serotonin junkie.