Feeling Down? This May be Why!

Not having a purpose in your life or even your day can leave you in a space of low grade misery, board, restless with little satisfaction. Feelings of guilt will pervade but you will not be sure why. You will want to go back to bed, you’ll feel unloved, unnoticed, unlovable. You might even feel disgusted, hate your life and yourself. At this point you may seek relief by drinking, smoking pot, being promiscuous, or having an affair, like the new show Satisfaction exemplifies so clearly. After this, clinical symptoms may even appear like outright depression, anxiety and even self harm. If you have felt this misery, I ask you, have you resisted what you feel you should do with your life? Do you resist completing even your goals for the day?  If so, you are not alone. Many of us struggle with this battle deep within our hearts, one minute believing we could accomplish anything if given the chance, and the next feeling we have very little to offer the world. It is within this dichotomy that a miserable life evolves. As I teach people to feel happy using 10 second increments through out their day they, are releasing the brain chemicals responsible for making us feel good. Well finding purpose in any moment will also reward you those same chemicals.

Any time a group of scientists do a study to find who the happiest employees or workers are in the world, the answer is always the same. Those whose responsibilities impact their colleagues the most. The ones who troubleshoot and figure out the problems of others, report having the most pleasure in their lives and jobs. Purpose, the feeling of being needed or the sense of accomplishment, rewards the brain with the neurotransmitter serotonin. Making you feel safe, secure and connected. But a “purpose” can also be found moment to moment as opportunities appear and give you a chance to impact another person or your environment. These are opportunities to experience the happy juice of serotonin, lifting your spirits in a matter of seconds. Evolution proved over time that humans would only survive with the help of each other, so a drive evolved that leads us to help, make things better, support and connect with others for an optimum life.

Even lending a hand to someone you really don’t want to, or tackling that job around the house that you have been avoiding, will still reward you with serotonin, so when you wake up and find yourself feeling down or blue. Feel better by taking a moment to either tackle some small activity of cleaning out a drawer or closet, neatening up a room, rearranging some furniture, or even cleaning out your car. In seconds you will have the happy juice you are craving. To find your life’s purpose there are tons of books written to get you back on track. buy one today and give the world what you were put here to give. C’mon no one can do what you are suppose to do, don’t keep us waiting!

#depressed #sad #lonely #feelingbluethe_lonely_walk

 

About Why We Are Wired To Worry— How Science Can Help Us Stop

Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986. Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean. Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life. At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself. Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.

Posted on July 31, 2014, in Self Help. Bookmark the permalink. Leave a comment.

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