The Science Behind Worry & Stress

For thousands of years, our amygdala functioned very well at keeping us alive in the wild by sending waves of these stress hormones such as adrenaline, cortisol, and epinephrine through our bodies as soon as we saw a lion in  the  bushes  or  a dangerous snake. It did that so we would do one thing… run like hell. Not worry, evaluate, or analyze it.

Back then, people’s lives were in constant jeopardy, either from physical harm or from becoming a social outcast. Ten thousand years ago, if a woman’s mate seemed unhappy with her, the woman’s alarm bells would scream because if the man left, her family would have no food or protection and her offspring would die. The same happened when people were shunned by the other members of their tribe, causing them to become outcasts. That was a death sentence within hours. So it was not only the lion in the bushes but also the treatment they received from their inner social circle that meant life or death.

Now here you are today with a brain that is still interpreting any problem as a life-threatening situation! Your superior annoyed with you, a fight with your spouse, car trouble making you late for a meeting, or your in-laws coming for a two-week stay—all of these are often interpreted as life threatening as far as this little amygdala is concerned. It focuses on what will kill you—not on what keeps you happy—and therefore, so do you.

Excerpt from “Why We Are Wired to Worry and How Neuroscience Will Help You Fix It Stop Stressing, Reduce Anxiety, Feel Happy Finally!”

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About Why We Are Wired To Worry— How Science Can Help Us Stop

Counselor, trainer, author, motivational speaker, who has been teaching people about human behavior since 1986. Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’s not your fault— it’s your default! Sharie teaches people down to finally understand why your brain loves worrying about problems and how you can stop and finally get off the Worry-Go-Round™ Your brain is programed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! If you have ever been kept awake a night as your mind conjured up fears of sickness, deaths of loved ones, financial crisis, and car wrecks, you know what I mean. Share teaches how to stop the urge to get upset simply because your boss is annoyed at you or you are stuck in traffic or how to redirect your brains distorted perception of problems using easy-to-follow, proven techniques. In her latest book she explains how to implement a targeted program that will stop your stress response in its tracks, leaving you calmer, stronger and happier. You will finally have the control over your moods and behaviors that you have been seeking. You will replace feeling, vulnerable, exhausted and joyless with a brand new positive outlook that will change your life. At the top of her field as a motivational speaker, addiction specialist, and co-producing the David Toma show, Spironhi’s world suddenly fell apart when she was diagnosed with rapid-cycling bipolar depression. For the next six years, her journey in and out of hospitals left her tired and hopeless. But in 1996, just before giving up, she was miraculously healed of all mood swings and the bi-polar disorder disappeared. Her profound experience propelled her to discover how this could happen and if there was any scientific explanation for it. That year, neuroplasticity was confirmed, proving that the brain can change and heal itself. Spironhi has a gift for explaining technical scientific details and getting to the heart of what holds people back from the changes they desire. She works year round doing workshops, one-on-one sessions, and speaking engagements.

Posted on April 27, 2015, in Self Help and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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